Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals, such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants.
Apple cider vinegar is a classic home remedy. There are many home remedies and historical apple cider vinegar uses, ranging from soothing a throat to supporting skin and hair health. Additionally, apple cider vinegar has been highlighted in studies that show it may have benefits for weight management with diet and exercise, blood sugar health that is in the normal range and heart health.
What is the Mother in Apple Cider Vinegar?
The apple cider vinegar mother is a natural complex of friendly bacteria, proteins, enzymes and fiber. Apple cider vinegar with mother gives the vinegar a cloudy appearance, but that's good – filtered, refined versions of apple cider vinegar that don’t contain the mother are not as beneficial.
The benefits of apple cider vinegar (ACV) are definitely no secret. Use of this popular kitchen staple dates to ancient times, and it may have been used by Hippocrates himself. While times (and apple cider vinegar uses) have changed a lot since then, ACV is still a versatile, well-known ingredient kept in many homes.
Top 15 Uses for Apple Cider Vinegar
While the uses for white vinegar are vast and well known, apple cider vinegar may actually be the more versatile and more beneficial of the two. And no, white vinegar and apple cider vinegar are not the same things, so read your labels carefully.
We get asked all the time, “what is apple cider vinegar good for?” The answer, as you’ll see, depends on how you want to use it, where you want to use and for what reason you may need to use it. From the kitchen to the bathroom to your medicine cabinet, apple cider vinegar can be used in often surprising ways.