10 Amazing Effects of Apple Cider vinegarApple cider vinegar is a kitchen staple that has several impressive health benefits.Interestingly, it also has a ton of different beauty, household and cooking uses.Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function.It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and more.
Here are 30 ways to use apple cider vinegar.
1. To Lower Blood Sugar
Apple cider vinegar is claimed to help diabetics control their blood sugar levels.Some studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly.However, if you're on medication for diabetes, you should check with your doctor before taking apple cider vinegar.
2. To Help You Feel Full
Apple cider vinegar is sometimes recommended as a weight loss aid.This is because it may help you feel full.Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight and reduce belly fat.However, its long-term effects on weight loss are unknown and likely to be small unless other dietary and lifestyle changes are also made.
3. To Preserve Food
Just like other types of vinegar, apple cider vinegar is an effective preservative.In fact, people have used vinegar as a pickling agent to preserve foods for thousands of years.It works by making the food more acidic, which deactivates its enzymes and kills any bacteria in the food that may cause spoilage.
4. As a Deodorizer
Apple cider vinegar is known to have antibacterial properties.Because of this, it's often claimed that apple cider vinegar can eliminate bad smells.There isn't any research to back up these claims, but you can try it out by mixing apple cider vinegar with water to make a deodorizing spray.This makes a natural alternative to odor neutralizers.
You can also mix it with water and Epsom salts to make a foot soak, like this. This may help get rid of unwanted foot odor by killing off odor-causing bacteria.
5. To Make a Salad Vinaigrette
One easy way to use apple cider vinegar is to make a simple salad dressing.Homemade salad dressings can be much healthier for you than store-bought ones, and they're often tastier too.
6. To Lower the Risk of Cancer
It's often claimed that apple cider vinegar can help lower your risk of cancer.In test-tube studies, vinegar has been shown to kill cancer cells.Some observational studies, which can't prove causation, have also linked consuming apple cider vinegar with a decreased risk of esophageal cancer. However, other studies have linked it with an increased risk of bladder cancer.Overall, there is insufficient evidence to make any claims regarding the effects of apple cider vinegar on the risk of cancer.
7. To Make an All-Purpose Cleaner
Apple cider vinegar is often a popular choice for a natural alternative to commercial cleaning agents. This is because of its antibacterial properties.Mix 1 cup of water with half a cup of apple cider vinegar, and you'll have a natural all-purpose cleaner.However, it's worth noting that although vinegars such as apple cider vinegar can kill some bacteria, they aren't as effective at killing harmful bacteria as commercial cleaning agents .
8. To Soothe a Sore Throat
Apple cider vinegar is a popular home remedy for sore throats.It's thought that its antibacterial properties could help kill off the bacteria that could be causing the problem. However, there is no evidence to support its use in this way.If you try this at home, make sure you mix the vinegar with water before gargling.This is because apple cider vinegar is very acidic and has been known to cause throat burns when consumed undiluted.
9. As a Facial Toner
Anecdotally, apple cider vinegar is claimed to help remedy skin conditions and reduce the signs of aging.As such, many people like to use apple cider vinegar to make a skin tonic.The general recipe is 1 part apple cider vinegar to 2 parts water. This is then applied to the skin using a cotton pad. However, if you have sensitive skin, you may want to make a more diluted solution.
10. To Trap Fruit Flies
Fruit flies can be a pest.Interestingly, it's really easy to use apple cider vinegar to make a cheap fruit fly trap.Simply pour some apple cider vinegar into a cup, add a few drops of dish soap (so that any trapped flies sink) and you're good to go.