It is known that apples are rich in vitamin A and carotene, which can promote the intestinal wall and activate useful bacteria in the intestines to adjust gastrointestinal function.
Apple cider vinegar has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer.
You may not know the daily intake of apple cider vinegar，then this article outlines how much apple cider vinegar you should drink for different health benefits, as well as the best ways to avoid side effects.
2. Regularly drinking one tablespoon (15 ml) of apple cider vinegar with 100 ml or about 7 ounces of water after dinner may improve symptoms of PCOS.
3. Drinking 1–2 tablespoons (15–30 ml) of apple cider vinegar each day for several months may increase weight loss in people who are overweight.
4. Some claim drinking one to two tablespoons (15–30 ml) of apple cider vinegar before meals can aid digestion. However, there is currently no research to support this practice.
5. There is no evidence that apple cider vinegar can protect against heart disease, cancer or infection in humans, so no dosage recommendations can be made.
6. Apple cider vinegar is relatively safe in small quantities but may erode tooth enamel or cause stomach upset in some people. Large amounts may be unsafe to consume over long periods of time.